{"id":32005,"date":"2025-10-06T13:03:13","date_gmt":"2025-10-06T12:03:13","guid":{"rendered":"https:\/\/www.cinc.com\/?p=32005"},"modified":"2025-10-06T13:03:14","modified_gmt":"2025-10-06T12:03:14","slug":"mou-te-per-produir-com-5-minuts-dactivitat-poden-transformar-la-teva-jornada-laboral","status":"publish","type":"post","link":"https:\/\/www.cinc.com\/ca\/mou-te-per-produir-com-5-minuts-dactivitat-poden-transformar-la-teva-jornada-laboral\/","title":{"rendered":"Mou-te per produir: com 5 minuts d\u2019activitat poden transformar la teva jornada laboral"},"content":{"rendered":"\n<p>Saps que el teu cos podria estar sabotejant la teva productivitat sense que t\u2019adonis? Passa desapercebut, per\u00f2 estar assegut m\u00e9s de 6 hores al dia augmenta el risc de dolors musculars, fatiga mental i caiguda en el rendiment. Molts professionals no se n\u2019adonen que nom\u00e9s uns minuts de moviment estrat\u00e8gic poden multiplicar la seva concentraci\u00f3 i energia. A <strong>CINC<\/strong>, creiem en \u201cl\u2019oficina que et cuida\u201d, on cada espai est\u00e0 pensat perqu\u00e8 el benestar f\u00edsic i mental impulsi la productivitat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">El sedentarisme a l\u2019oficina: un enemic silenci\u00f3s<\/h2>\n\n\n\n<p>Segons un estudi publicat a <em>Journal of Physical Activity and Health<\/em> (2022), romandre assegut m\u00e9s de 6 hores al dia incrementa fins a un 40\u202f% el risc de problemes cardiovasculars i de fatiga cr\u00f2nica. A m\u00e9s, la manca de moviment disminueix l\u2019oxigenaci\u00f3 cerebral, afectant la mem\u00f2ria i la concentraci\u00f3. Aix\u00f2 demostra que la manera com treballem impacta directament en els nostres resultats, i no nom\u00e9s en la nostra salut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Micro-pausas actives: petits moviments, grans resultats<\/h2>\n\n\n\n<p>Investigadors de la Universitat de Texas van descobrir que prendre pauses de 2 a 5 minuts cada hora augmenta la productivitat cognitiva fins a un 15\u202f%, millorant l\u2019atenci\u00f3 i reduint el cansament mental. Aquestes micro-pausas poden incloure:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Caminar uns passos dins l\u2019oficina.<\/li>\n\n\n\n<li>Estiraments suaus de coll, espatlles i esquena.<\/li>\n\n\n\n<li>Respiracions profundes per oxigenar el cervell.<\/li>\n<\/ul>\n\n\n\n<p>A <strong>CINC<\/strong>, els espais oberts i les zones de coworking faciliten aquests moviments, creant un entorn on treballar i cuidar-se van de la m\u00e0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Exercicis senzills que pots fer sense interrompre la jornada<\/h2>\n\n\n\n<p>Els seg\u00fcents exercicis requereixen poc espai i temps, i el seu impacte sobre la salut i la productivitat \u00e9s significatiu:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Squats (10\u201315 repeticions):<\/strong> activen cames i glutis, incrementant la circulaci\u00f3 i reduint la sensaci\u00f3 de fatiga.<\/li>\n\n\n\n<li><strong>Estiraments de coll, espatlles i esquena:<\/strong> prevenen tensions acumulades, dolors i rigidesa.<\/li>\n\n\n\n<li><strong>Estiraments de mans i canells:<\/strong> especialment \u00fatils per a qui utilitza teclat i ratol\u00ed constantment.<\/li>\n\n\n\n<li><strong>Elevacions de talons:<\/strong> enforteixen bessons i milloren la circulaci\u00f3, fins i tot mentre s\u2019espera una reuni\u00f3.<\/li>\n\n\n\n<li><strong>Mini caminades estrat\u00e8giques:<\/strong> pujar escales, anar a la impressora o a la cafeteria millora l\u2019oxigenaci\u00f3 cerebral i despeja la ment.<\/li>\n<\/ol>\n\n\n\n<p>Un estudi de la Universitat de Loughborough (Regne Unit) indica que els empleats que realitzen micro-exercicis de 5 minuts cada hora reporten un augment del 20\u202f% en el seu nivell d\u2019energia i focus durant la jornada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficis directes sobre la productivitat<\/h2>\n\n\n\n<p>No es tracta nom\u00e9s de cuidar la salut: el moviment potencia el rendiment laboral. Entre els beneficis m\u00e9s destacats:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Millora la concentraci\u00f3 i la mem\u00f2ria a curt termini.<\/li>\n\n\n\n<li>Augmenta la creativitat i la capacitat de resoluci\u00f3 de problemes.<\/li>\n\n\n\n<li>Redueix errors i augmenta l\u2019efici\u00e8ncia general.<\/li>\n<\/ul>\n\n\n\n<p>En altres paraules, invertir temps en moure\u2019s es tradueix directament en resultats m\u00e9s consistents i efectius.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u2019oficina que et cuida<\/h2>\n\n\n\n<p>Incorporar moviment a la jornada laboral no requereix grans canvis, nom\u00e9s const\u00e0ncia i un entorn que ho faciliti. A <strong>CINC<\/strong>, cada oficina est\u00e0 dissenyada per promoure aquests h\u00e0bits: espais oberts que conviden a caminar, zones de coworking que permeten pauses actives i \u00e0rees de benestar perqu\u00e8 la teva jornada sigui saludable i productiva.<\/p>\n\n\n\n<p><strong>Tip CINC:<\/strong> crea la teva mini-rutina di\u00e0ria combinant squats, estiraments i caminades. Fes-ho sol o amb el teu equip: cinc minuts poden transformar la teva energia, el teu focus i el teu rendiment laboral.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saps que el teu cos podria estar sabotejant la teva productivitat sense que t\u2019adonis? Passa desapercebut, per\u00f2 estar assegut m\u00e9s de 6 hores al dia augmenta el risc de dolors musculars, fatiga mental i caiguda en el rendiment. Molts professionals no se n\u2019adonen que nom\u00e9s uns minuts de moviment estrat\u00e8gic poden multiplicar la seva concentraci\u00f3 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":32045,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.cinc.com\/wp-content\/uploads\/Benestar-al-l_oficina.webp","uagb_featured_image_src":{"full":["https:\/\/www.cinc.com\/wp-content\/uploads\/Benestar-al-l_oficina.webp",1920,1080,false],"thumbnail":["https:\/\/www.cinc.com\/wp-content\/uploads\/Benestar-al-l_oficina-150x150.webp",150,150,true],"medium":["https:\/\/www.cinc.com\/wp-content\/uploads\/Benestar-al-l_oficina-300x169.webp",300,169,true],"medium_large":["https:\/\/www.cinc.com\/wp-content\/uploads\/Benestar-al-l_oficina-768x432.webp",768,432,true],"large":["https:\/\/www.cinc.com\/wp-content\/uploads\/Benestar-al-l_oficina-1024x576.webp",960,540,true],"1536x1536":["https:\/\/www.cinc.com\/wp-content\/uploads\/Benestar-al-l_oficina-1536x864.webp",1536,864,true],"2048x2048":["https:\/\/www.cinc.com\/wp-content\/uploads\/Benestar-al-l_oficina.webp",1920,1080,false],"gform-image-choice-sm":["https:\/\/www.cinc.com\/wp-content\/uploads\/Benestar-al-l_oficina.webp",300,169,false],"gform-image-choice-md":["https:\/\/www.cinc.com\/wp-content\/uploads\/Benestar-al-l_oficina.webp",400,225,false],"gform-image-choice-lg":["https:\/\/www.cinc.com\/wp-content\/uploads\/Benestar-al-l_oficina.webp",600,338,false]},"uagb_author_info":{"display_name":"F\u00e0tima Duran","author_link":"https:\/\/www.cinc.com\/ca\/author\/fatima\/"},"uagb_comment_info":0,"uagb_excerpt":"Saps que el teu cos podria estar sabotejant la teva productivitat sense que t\u2019adonis? Passa desapercebut, per\u00f2 estar assegut m\u00e9s de 6 hores al dia augmenta el risc de dolors musculars, fatiga mental i caiguda en el rendiment. Molts professionals no se n\u2019adonen que nom\u00e9s uns minuts de moviment estrat\u00e8gic poden multiplicar la seva concentraci\u00f3&hellip;","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cinc.com\/ca\/wp-json\/wp\/v2\/posts\/32005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cinc.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cinc.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cinc.com\/ca\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cinc.com\/ca\/wp-json\/wp\/v2\/comments?post=32005"}],"version-history":[{"count":2,"href":"https:\/\/www.cinc.com\/ca\/wp-json\/wp\/v2\/posts\/32005\/revisions"}],"predecessor-version":[{"id":32007,"href":"https:\/\/www.cinc.com\/ca\/wp-json\/wp\/v2\/posts\/32005\/revisions\/32007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cinc.com\/ca\/wp-json\/wp\/v2\/media\/32045"}],"wp:attachment":[{"href":"https:\/\/www.cinc.com\/ca\/wp-json\/wp\/v2\/media?parent=32005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cinc.com\/ca\/wp-json\/wp\/v2\/categories?post=32005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cinc.com\/ca\/wp-json\/wp\/v2\/tags?post=32005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}